During these continued times of uncertainty, it can be difficult to focus on the positive elements in our lives and rise above what we hear on the news. Yes, we need to know what is going on, but do we need to dwell on it, so it has an even bigger impact?
Our thoughts are very powerful and once we get into that negative spiral it can be tricky to get our minds back on a positive track.
- Think of 6 things you are grateful for in your life right now? (don’t stop at 6 if you have more)
- What is the memory, the place, the person, the smell, that transports you to your “happy place”?
- How would you like your life to be moving forward?
- What act of kindness could you share with another to help them feel connected?
How we “feel” is a powerful tool, use it to help you move into a positive space and enjoy.
Think it, feel it, believe it, create it.
During these continued times of uncertainty, it can be difficult to focus on the positive elements in our lives and rise above what we hear on the news. Yes, we need to know what is going on, but do we need to dwell on it, so it has an even bigger impact?
Our thoughts are very powerful and once we get into that negative spiral it can be tricky to get our minds back on a positive track.
- Think of 6 things you are grateful for in your life right now? (don’t stop at 6 if you have more)
- What is the memory, the place, the person, the smell, that transports you to your “happy place”?
- How would you like your life to be moving forward?
- What act of kindness could you share with another to help them feel connected?
How we “feel” is a powerful tool, use it to help you move into a positive space and enjoy.
Think it, feel it, believe it, create it.